Bridge The Gap CrossFit

Friday, 1/19/2018

01/19/2018 - Metcon
75 Thrusters 115/75
EMOM Perform 2 Burpees

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Bridge The Gap CrossFit

Thursday, 1/18/2018

Backsquat
5x3
01/18/2018 - Metcon
25 Pullups
50 Medball Cleans
100 Double Unders


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Bridge The Gap CrossFit

Wednesday, 1/17/2018

01/17/2018 - Metcon
5 rounds
10 Calories
12 Box Jumps
12 KB Swings

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Bridge The Gap CrossFit

Tuesday, 1/16/2018

01/16/2018 - Metcon
TABATA
1.) PUSH-UPS
2.) RING DIPS
3.) PULL-UPS

THEN TAKE 12 M...

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Bridge The Gap CrossFit

Monday, 1/15/2018

AILEEN
35 BURPEES THEN:

8 ROUNDS FOR TIME:

3 POWER CLEANS (185/125)
5 DEADLIFTS (...

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Bridge The Gap CrossFit

Sunday, 1/14/2018

01/14/2018 - Strength
OVERHEAD SQUAT
3, 3, 3
01/14/2018 - Metcon
AMRAP IN 8 MINUT...

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Bridge The Gap CrossFit

Saturday, 1/13/2018

01/13/2018 - Metcon
IN TEAMS OF 2
FOR TIME:
70 Calories on Air Bike
100 Deadlif...

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